Your daily workout, guided aloud.
Tell DongDong what equipment you have, how hard you'd like it and how long you've got. It picks a session that fits, and a coach guides you out loud so you can follow the movement without checking the timer.
For iPhone and iPad, iOS 17 or later
One movement, one day
Today's home exercise: Seated March
Press play to hear Pip talk you through it. A different movement is featured each day.
What you need: A sturdy chair
Steps, Mandarin voice and full screenDongDong 1.2 update
Your workout. Your voice.
Optional English and Mandarin voice controls, on-device recognition, a large Resume button and more daily variety.
DongDong 1.1
Smoother coaching. Watch your way.
Clearer exercise transitions and a player that remembers how you like to train.
Know what comes next
Your coach announces the next exercise before setup begins, using the same recorded voice as the rest of your session.
Time to move and recover
Improved exercise, preparation and rest timing. Need a little longer? Add 15 seconds to the current exercise or break.
Stay immersed
Full-screen playback continues through exercise changes and breaks, with floating controls and movie-style subtitles clear of the main demonstration.
Keep the whole movement
Fill the screen or show the full frame with a softly blurred backdrop from the same video instead of dark borders.
Your display choices, saved
Choose 3D video or 2D drawings, in full screen or the regular player. Set your defaults during setup or in Settings; they stay selected across exercises and future sessions.
A fresh day’s suggestion
Today refreshes when the day changes and avoids yesterday’s suggestion when another suitable routine is available. Open workouts and saved progress stay intact.
Built around the time you actually have
A chair, a mat, a pair of dumbbells, or nothing at all. DongDong works with what's around you.
Counted out loud
Five coach voices, with English and Mandarin Chinese options. Spoken cues guide your exercise and rest while captions keep the instructions visible.
121 exercises, all shown
Choose 3D video or 2D drawings, with captions for the spoken instructions. Your preferred style stays selected.
Your pace
Choose gentle, moderate or challenging, and pick how long you have today.
You're in control
Pause, skip or undo, and add 15 seconds when you need more time. Stopping early is always fine.
iPhone and iPad
Portrait or landscape, in light and dark mode. Full-screen controls sit on the right in landscape and at the bottom in portrait.
Private by design
No account, no ads and no tracking. Nothing leaves your device.
121 exercises across the whole body
Each session mixes strength, mobility and gentle cardio, built only from moves that fit your equipment.
How it works
- Tell it what you've got. A chair, a mat, dumbbells, or nothing at all, plus how hard and how long.
- Get today's session. A daily suggestion picked from moves that fit. It stays stable for the day, with variety when suitable alternatives are available.
- Follow the voice. Hear the next exercise before you begin, then follow spoken coaching and demonstrations in your preferred viewing mode.
Your workouts stay yours
Coach audio and videos are built into the app. In the 1.2 update, optional voice recognition stays on-device; Apple language models may need an initial download. DongDong does not upload your speech.
Read the privacy policy- No account or sign-in
- No ads, analytics or tracking
- Preferences and history stay on your device
- Delete the app and everything goes with it
Before you start: DongDong's workouts are general exercises for adults. They are not medical advice, a treatment or a diagnosis, and they haven't been reviewed by an exercise professional, physiotherapist or doctor. If you have a health condition, are recovering from an injury or haven't exercised in a while, check with a health professional first. Stop straight away if you feel dizzy, faint, short of breath or unwell, or if you get chest pain.