A short workout every day, talked through out loud.
Tell DongDong what equipment you have, how hard you'd like it and how long you've got. It picks a session that fits, and a coach counts you through it, so you can watch the movement instead of the screen.
Built around the time you actually have
A chair, a mat, a pair of dumbbells, or nothing at all. DongDong works with what's around you.
Counted out loud
Every rep and rest is counted out loud in English or Mandarin Chinese, so your eyes stay on the move.
121 exercises, all shown
Every exercise has a demonstration, and the steps are captioned.
Your pace
Choose gentle, moderate or challenging, and pick how long you have today.
You're in control
Pause, skip or undo at any time. Stopping early is always fine.
iPhone and iPad
Portrait or landscape, in light and dark mode.
Private by design
No account, no ads and no tracking. Nothing leaves your device.
121 exercises across the whole body
Each session mixes strength, mobility and gentle cardio, built only from moves that fit your equipment.
How it works
- Tell it what you've got. A chair, a mat, dumbbells, or nothing at all, plus how hard and how long.
- Get today's session. A fresh workout each day, picked from moves that fit.
- Follow the voice. A coach counts every rep and rest out loud in English or Mandarin, with a demonstration for every move.
Your workouts stay yours
DongDong makes no network requests. All the coach audio and videos are built into the app.
Read the privacy policy- No account or sign-in
- No ads, analytics or tracking
- Preferences and history stay on your device
- Delete the app and everything goes with it
Before you start: DongDong's workouts are general exercises for adults. They are not medical advice, a treatment or a diagnosis, and they haven't been reviewed by an exercise professional, physiotherapist or doctor. If you have a health condition, are recovering from an injury or haven't exercised in a while, check with a health professional first. Stop straight away if you feel dizzy, faint, short of breath or unwell, or if you get chest pain.